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Simple Dance

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Why Simple Dance?

Ready to feel amazing? This 5-week mood-boosting program will have you feeling fitter and stronger day by day as you move through easy-to-follow choreographed dance and cardio moves. Simple Dance is all about good vibes, having fun and simply enjoying moving to the beat. Composed of 20 fast and effective dance cardio workouts, you'll easily get into the groove without worrying about tripping over your own feet. So press play, shake those hips and let those feel-good endorphins flow.

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Simple Dance

  • Lose Fat

  • Easy

  • No equipment

  • 5 Weeks

Why our community loves Dancing training

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Start fit into spring.

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Frequently Asked Questions

Is dancing a good workout?

How many calories do you burn dancing?

Is it possible to lose weight while dancing?

How long do dance workouts last?

What dance workouts are available at Gymondo?