10-Minute Workouts

Try now

10-Minute Workouts

Discover the variety of the fitness world in just 10 minutes.

Explore the full range of fitness with our short but effective intro workouts. In this program, each 10-minute workout introduces you to a completely new training category. Try yoga, HIIT, dance, or targeted strength training — you might just discover a whole new passion. You’ll also get additional warm-ups and cool-downs to perfectly complement your training.

10-Minute Workouts

  • Tone

  • Intermediate

  • Booty band, dumbbells, towel, yoga strap, chair

  • 8 Weeks

  • Leonie Bergami

Why our community loves Tone & Define training

Start fit into spring.

Experience training, nutrition, and motivation in one app. Cancel anytime.

Start now

Frequently Asked Questions

How do I get a toned body?

What should I exercise to tone my body?

How can I define my muscles without gaining weight?

Can I still tone my body at 50?

What helps against sagging skin?