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Intro to Boxing

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Why Intro to Boxing?

Calling all champions. Time to let the punches fly as Alison and Dany lead you through beginner boxing and bodyweight intervals to sculpt and tone. In this 2 x 2-week program, you'll gain full access to 10 cardio-infused boxing workouts to get your heart rate pumping. You'll love these quick and unique routines that are sure to leave you sweaty and empowered.

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Intro to Boxing

  • Get toned

  • Easy

  • No equipment

  • 4 Weeks

Why our community loves Cardio & HIIT training

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Start fit into spring.

Experience training, nutrition, and motivation in one app. Cancel anytime.

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Frequently Asked Questions

What's the difference between cardio and HIIT?

How often should I do HIIT or cardio per week?

What do I need for effective cardio training at home?

Is HIIT & Cardio also suitable for beginners?

How long do the workouts last?