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Basic Foundations

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Why Basic Foundations?

This 3-week Basic Foundations program for beginners trains your body for everyday activities and makes daily motion easier and safer. Power couple Kevin and Denise will help you conquer movements necessary in the real world—squatting, pulling, pushing, bending and twisting. Each of the 10 workouts in this series builds upon the next to increase your muscular strength and endurance. Dive right in!

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Basic Foundations

  • Gain strength

  • Easy

  • Chair

  • 3 Weeks

Why our community loves Weight Training training

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Start fit into spring.

Experience training, nutrition, and motivation in one app. Cancel anytime.

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Frequently Asked Questions

How often should you do weight training per week?

How many repetitions should I do to build muscle?

How many calories do you burn during weight training?

Can you lose weight during weight training?

Can I do workouts at home without weights?