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First 5K Run

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Why First 5K Run?

Take Gymondo outside with this 5-week audio-only 5K program, which uses a mix of walking, jogging and sprinting intervals to build up your cardiovascular endurance and stamina. Enjoy 20-minute sessions 3 times per week with a build up to 30 minutes the last week. Before you know it, you'll be on your way to running your first 5K. If you're already a runner, this friendly, non-intimidating program will help you improve your speed. Update to the latest app version to get started.

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First 5K Run

  • Lose Fat

  • Easy

  • No equipment

  • 5 Weeks

Why our community loves Cardio & HIIT training

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Trustpilot

Start fit into spring.

Experience training, nutrition, and motivation in one app. Cancel anytime.

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Frequently Asked Questions

What's the difference between cardio and HIIT?

How often should I do HIIT or cardio per week?

What do I need for effective cardio training at home?

Is HIIT & Cardio also suitable for beginners?

How long do the workouts last?