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HIIT Extreme

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Why HIIT Extreme?

Ready to scorch unwanted fat? Get set to sweat with this high energy cardio-HIIT program. HIIT is the most effective way to shed fat and burn calories. In just 20 minutes, you'll keep your heart rate guessing as you combine short bursts of intense exercise with small windows of active rest. Go all out and keep burning that fat long after you're done!

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HIIT Extreme

  • Lose Fat

  • Hard

  • No equipment

  • 6 Weeks

Why our community loves Cardio & HIIT training

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Start fit into spring.

Experience training, nutrition, and motivation in one app. Cancel anytime.

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Frequently Asked Questions

What's the difference between cardio and HIIT?

How often should I do HIIT or cardio per week?

What do I need for effective cardio training at home?

Is HIIT & Cardio also suitable for beginners?

How long do the workouts last?