Mobility Flow
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Why Mobility Flow?
When it comes to mobility, it’s "move it or lose it ." A lack of movement can cause fascial adhesions that restrict your range of motion over time. "Mobility Flow" is designed to open up your body through flexibility and mobility work. In this 8-week program, you'll release tension as you move through dynamic flows that blend creative and challenging transitions, balances and core work. By breaking free from your normal movement patterns, you’ll find a greater range of motion and a new sense of freedom in your body.
Mobility Flow
Increase flexibility
Medium
No equipment
8 Weeks
Start fit into spring.
Experience training, nutrition, and motivation in one app. Cancel anytime.
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