Warum Beach Body?

Beach Body ist dein Programm für einen starken Oberkörper und ein sexy Sixpack. Krafttraining formt deine Schultern, Arme, Brust und Rücken und die Core Workouts definieren deine Bauchmuskulatur. Schweißtreibende Cardio Einheiten heizen die Fettverbrennung an und sorgen so für den Feinschliff. Get ready for the Beach!

Beach Body

  • Muskelaufbau

  • Mittel

  • Resistance Band, Kurzhanteln

  • 7 Wochen

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